How to think about setting wellness goals / intentions for 2022: Its that time of year again where we promise ourselves that this year is...

This week I sat down with our new head of programming for group classes - Alyssa Kau to talk about what our members can expect from the...

There are lots of different ways to get your daily exercise. From training alone at home, using an app to using a trainer at a gym -...

There is currently so much information available on how to get healthy or in better shape. You can spend literally weeks reading studies,...

Barrier 5: No support system at home Have you heard of the phrase "couples that train together, stay together"? Well even though that may...

How many barriers do you create when it comes to health and fitness? Ive heard it all before. I've heard every single excuse you can...

Todays blog is about the need to be positive (again!). I recently re-read my June 2020 blog called "Positively Locked down?"and while I...

This blog is about Allostatic load, the accumulation of stress and an Introduction to Heart rate variability. I've recently re-read some...

This blog is about about the positive things that have come from the past 3 months of "lock-down" here, for me... in Singapore. Okay,...

Today's blog is part 2/2 of my '3 Pillars of Training' blog from last week. If you missed Part 1 then check out the link below before...

After listening to an episode of the muscle intelligence podcast with Ben Pakulski (which is an excellent podcast btw) I heard that he...

Whilst the gyms are closed the fitness world has turned to band training to get its resistance work done. With over-use of these bands...

With the world in lockdown, people are looking to get outside. This has resulted in an increase in daily activity (particularly walking...

Hopefully the title get your attention and every fitness professional is about to shout at me. Before you do, let me add a little context...

A short blog today on this weeks fasting challenge "72" which turned into 48 :) 130pm Sunday Why? From a simple question by my wife...

What is SOL? Not feeling sleepy at night? Staying up too late? Cant fall asleep when you try? Sleep onset latency (SOL) is the length of...

Today's blog is part 2/2 of my favourite 6 daily at-home exercises that will give you the most return back for a small daily time...

A lot of you maybe at home right now looking around the internet for the next cool, funky, flashy, insane 1000 calorie-burning punishment...

Ive been having a good look around the internet over the past few days in search of good quality articles and posts to share with my...