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MOVE IT
OR LOSE IT

A straight talking account of the health and fitness world we live in

Health and Fitness blog by Nathan Williams

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The Daily 6 - Low investment for high returns, Part 2

Today's blog is part 2/2 of my favourite 6 daily at-home exercises that will give you the most return back for a small daily time...

The Daily 6 - Low investment for high returns, Part 1

A lot of you maybe at home right now looking around the internet for the next cool, funky, flashy, insane 1000 calorie-burning punishment...

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